Whether it’s a no rep or a bro rep, it’s all the same when it comes to squats. Nobody wants to squat shallow.http://ift.tt/1rIfNP7
Your life is what you are making it. Two people experience the exact same event. For one it ruins their life, for the other it propels them to heights they never dreamed possible. The choice is always yours.
#tbt I don’t do many “throwback” pics but this one is over 20yrs old! Taken way back before most people even knew what Muay Thai even was, let alone how to pronounce it! Before MMA and the UFC even started. It was taken in a time when martial arts was about being humble and making people better individuals. Today as I look around, I see people talking the talk… But certainly NOT walking it! I’ve spent my entire life training both physically and mentally. Teaching my knowledge to others who wish to learn. And in this game of life we live just remember your always learning til he day we die! Stay humble my friends, head down and work hard. Life rewards those who put in the work.
You must find the place inside yourself where nothing is impossible. - Deepak Chopra
Week 4 Day 2 5x7 @ 225lbs